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From a medical professional, straight facts on where and how to hit that can save your life.
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Limber or not, anyone can add height and speed to their kicks with this method.
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Classic book translation. Hard to find. Not in stores.
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How to train a solid punch
by futsaowingchun
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by futsaowingchun
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Wooden Dummy 1st Section details..
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The Guillotine
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