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From a medical professional, straight facts on where and how to hit that can save your life.
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Limber or not, anyone can add height and speed to their kicks with this method.
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Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

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Classic book translation. Hard to find. Not in stores.
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An open letter to bunkai researchers...
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Living a full life violence free...
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09/25/14 08:50 AM
Wing Chun-internal training
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09/23/14 06:42 AM
attacked from behind
by AndyLA
09/19/14 09:05 AM
The Karate punch
by Matakiant
09/18/14 06:07 AM
** Introduce Yourself! **
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Eugue Ryu
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Biu Tzu- 1st section applications
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