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Limber or not, anyone can add height and speed to their kicks with this method.
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Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

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Classic book translation. Hard to find. Not in stores.
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How to train a solid punch
by futsaowingchun
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Wing Chun's Chain Punching
by futsaowingchun
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Wooden Dummy 1st Section details..
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The Guillotine
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