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Limber or not, anyone can add height and speed to their kicks with this method.
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Classic book translation. Hard to find. Not in stores.
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feedback on my 2 min bag workout video
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Old karate videos
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Anyone here?
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05/06/16 07:31 AM
The Guillotine
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MMA Rant on Traditional Martial Arts
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2016 European Championship: Finals, bronze ++
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