The Science of Martial Arts Training
by Charles I. Staley, MSS
(ISBN 1-892515-01-6) $19.95
Multi-media Books Burbank, CA
Distributed by Unique Publications, Inc.
Reviewed by Tom Ross
Although
there are many books on the martial arts in general,
there are dreadfully few of quality with regard to
the science of strength training in the martial arts.
Charles I. Staley, MSS in his breakthrough book "The
Science of Martial Arts Training" sheds light
on many of the issues and misconceptions martial artists
have with regard to strength training, endurance,
flexibility and speed. As an experienced Martial artist
and coach, in addition to being an Olympic weightlifting
coach who has produced several nationally rated athletes,
this noted member of the International Association
of Sports Science combines his years of experience
and the latest thought in western research with that
gleaned from the former Soviet and eastern block countries
to produce what is in this writer's opinion the most
comprehensive text on this facet of the martial arts
to date.
Staley successfully undertakes the difficult task
of explaining complicated body processes as well as
various training methodologies in an entertaining
and easy to follow manner. Common mistakes made by
those weight training are discussed as well as the
correct performance of various exercises (both with
and without weights). Also interesting is the objective
treatment given to questionable and non-productive
exercises, some of which are considered bread and
butter calisthenics at many health clubs throughout
the world.
As if all of the above was not enough, additional
chapters covering nutrition, prevention and management
of injuries, technical and tactical preparation and
even a chapter on psychological preparation for the
competition day round out this excellent book. It
is useful and informative for those who are a student
of the martial arts considering increasing their performance,
a coach of a competitive team, a traditional instructor,
or all three. This book is a must have!
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